What are the options for natural hair regrowth?

When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.

There are a variety of home remedies that people use to try and regrow their hair. However, it is important to remember that research to support such methods is not always extensive.

There are many common myths about lifestyle approaches or remedies that can help hair regrow, and it is often difficult to determine the fact from the fiction.

Here we will explore what works and what doesn’t work.

Fast facts on how to regrow hair naturally:

  • Looking after hair is an important part of avoiding hair loss.
  • Multiple nutrient deficiencies may result in hair loss.
  • While it is more common in men, women can lose their hair too.

Lifestyle techniques and methods

There are a range of remedies and techniques that people can try. Including:

Hair care

Hair Care

Hair dye and vigorous brushing may cause hair loss, while washing hair frequently and using styling products will not.

There are some misconceptions about whether hair care does contribute to hair loss and regrowth.

For example, washing hair too often does not  cause hair loss. Blow-drying hair can cause hair loss because it can damage, burn, or dry out the hair — however, this hair will grow back.

Hair dye is another cause of temporary hair loss since most hair-coloring treatments contain chemicals that can damage the hair and make it fall out.

Overly vigorous brushing can cause injury, which can lead to hair loss and some hairstyles, such as tight plaits, ponytails, or cornrows, can cause hair loss because there is too much tension on the hair.

Hair care products, such as gel, mousse, or hairspray, do not cause hair loss, though.


A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period, and while hair growth rate did not improve, thickness improved significantly.

Researchers believe that this could be to do with increased blood flow and direct stimulation of the cells.


While hair loss can be affected by nutrient deficiencies,  the exact links between diet and hair loss are complicated:

  • Iron: Iron deficiency is the most common nutritional deficiency in the world and is a known cause of hair loss. Women experiencing perimenopause and menopause are at risk of iron deficiency, as are vegans, vegetarians, and people with certain conditions, such as celiac disease. In a study on mice, the reversal of iron deficiency also leads to the restoration of hair growth.
  • Zinc: Zinc deficiency has a direct link with brittle hair, and increasing zinc levels also leads to the regrowth of hair. However, researchers do not know whether zinc supplementation would help those without diagnosed zinc deficiency.

It is important to remember that there is a lack of research on the role of supplementation. Researchers do not know whether supplements will prevent hair loss in people that do not have nutrient deficiencies.

In fact, the over supplementation of certain nutrients, such as vitamin A, vitamin E, and selenium can lead to hair loss.


There appears to be a direct link between stress and hair loss. Likewise, a shock to the system, be that through physical or emotional trauma, can also act as a shock to the hair follicles and they can stop growing.

Natural Remedies


Magnesium plays an important role promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature's anti-stress mineral, which is a major component in hair loss.


When you don't have enough iron, your body can't produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth. With an iron supplement, you can help reverse both the iron deficiency and the hair loss.


This natural hair growth supplement brings oxygen and nutrients to the hair follicle – the main reason why it's vital for healthy hair growth. . Poor blood circulation is a huge factor in hair thinning and hair loss. By improving the blood circulation to the scalp, Niacin aids in faster and thicker hair growth.


Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. Such effects on your hair has spurred interest in folic acid as a possible hair-growth treatment measure. Additionally, folic acid helps keep red blood cells healthy.

Vitamin B12

B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles. Your hair is made of a protein called keratin. This substance is dead, which is why it doesn't hurt when you get your hair cut.


Biotin is one of several vitamins that play a role in the growth of healthier, thicker hair. It's also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin produces a significant increase in hair growth in people with a deficiency.


Choline for hair growth includes numerous hair benefits along with other key health benefits. A lack of this macronutrient can contribute to dull hair, thinning hair, hair loss and baldness. This makes choline a choice supplement for anyone doing all they can to support optimal health. 

An All-In-One Natural Aid


After years of research, HealthMD, under the direction of Dr. Raymond Mutter, MD, has developed the leading natural supplement for hair regrowth that contains the precise amount of each of the key nutrients needed to regrow and maintain healthy hair for men and women of all ages.

Follinex gets to the cause of hair loss and delivers a noticeable difference in under 60 days. Dr. Mutter’s patients have benefited from this once a day supplement, so have tens of thousands of other people just like you. Follinex is guaranteed to be affective and 97% of the clients who try Follinex continue on it for years to come.  Because of how well it works, the demand for Follinex is high.  Order a 3 month supply of Follinex now to make sure you don’t run out!