Nutritional Supplements to Help Support a Healthy Diet

Dietary supplements and their role in your health

From taking your favorite gummy vitamins as kids to taking an adult multivitamin with breakfast each morning, nutritional supplements have been on our radars for much of our lives. If you’re worried you aren’t getting all the nutrients you need from food, reaching for vitamins can be a great way to support your healthy diet.

Whether you’re trying to boost your daily vitamin D intake or are working multivitamins into your morning routine, here’s what you need to know about nutritional supplements.

What are nutritional supplements? 

Also called “dietary supplements,” nutritional supplements are typically available in pill, gummy, liquid and powder form and are a way to increase your intake of certain nutrients. They’re made up of vitamins, minerals, herbs, amino acids and enzymes to deliver an extra nutrient boost to your body.

Common dietary supplements include:

  • Multivitamin
  • Vitamin D
  • Vitamin C
  • Probiotics
  • Fish oil
  • Protein
  • Calcium
  • B12

If you feel or are told you aren’t getting enough of a certain nutrient, supplements can help. They are the easiest way to add nutrients into your diet when you aren’t meeting your nutrient needs by food alone.

Who should take dietary supplements?

While a balanced diet will help you get the nutrients your body needs, sometimes taking supplements can be beneficial. 

For example, as you age, you naturally absorb fewer nutrients from foods because your body isn’t able to break down and absorb nutrients like it used to. 

This is why it might be beneficial for some seniors to work dietary supplements, such as calcium and vitamin D, into their daily routine.

But seniors aren’t the only people who can benefit from supplements. As many as 90% of people don’t get the recommended amount of nutrients needed from food alone.

Benefits of taking supplements 

Each supplement has its own benefits. For example, taking calcium and vitamin D can help support strong bone health, while Omega-3s can help support heart health.

If you have a specific health condition, your doctor may suggest taking specific vitamins to help improve your symptoms, too. 

Whether it’s from lack of appetite, picky eating or strict dieting, many people aren’t getting all the nutrients they need. But, the benefits of taking supplements go beyond the physical ones. They can also boost immunity, help you sleep better and even improve your mood.

How to choose a dietary supplement

The first step to knowing what you should be taking is to know what nutrients you are lacking. Once it is determined, you need to make sure that the supplement manufacturer is of this highest standard…after all it is going into your body. You should also make sure that they are manufactured in an FDA approved facility and in the USA.

Since 1995, HealthMD has provided the highest quality natural supplement available. All of their doctor-formulated products are manufactured in an FDA registered lab right here in the USA. Order your supplement needs direct from the manufacturer that people like you have relied on for over 25 years. HealthMD provides a 60 guarantee on all products so you have nothing to worry about. Improve your health naturally, go to HealthMD.com now!