What to Do if You've Got the Flu

Even though you wash your hands often and try your hardest to avoid those who are sick, there’s still a chance you’ll come down with the flu this season. Keep reading to get yourself (or your loved one) on the mend.

While getting the flu shot is still the best way to prevent getting the flu, it’s not a guarantee that you’ll avoid it altogether. It is true that the flu vaccine provides protection, can lessen the severity of symptoms and reduce complications in at-risk young children and older adults, but it’s not 100% effective at preventing the flu. 

That’s why it’s important to know how to treat the flu when it strikes. 

Here is the good and bad news about the flu. If you’ve got it, there isn’t a cure. The good news is that there are some things you can do to relieve your discomfort and shorten the duration of it.

Flu symptoms and remedies to help ease them

Flu symptoms extend beyond those of a bad cold and often include fever, nausea and severe body aches. It is important to treat the symptoms effectively.

If you or a loved one has the flu, the following tips may help ease the symptoms. However, before trying any of these remedies at home, speak with your doctor about how to best treat your illness.

  • Fatigue: The only way to treat the fatigue associated with the flu is to stay home from work or school and get the rest your body needs. The fatigue you feel occurs because your body is working overtime to fight the virus.
  • Aches, pains and fever: Common, everyday pain relievers like ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) can help reduce aches and lower your fever. If you do take any over-the-counter meds, pay close attention to the medication ingredients and warning labels, since many cough and flu medicines contain ibuprofen or acetaminophen also.

No matter how bad you feel, certain at-risk individuals should not take any over-the-counter medicines without talking to their doctor first. Medications, even those you can buy without a prescription, can be harmful to those with liver, stomach or blood pressure issues.

  • Nausea and vomiting: Vomiting can lead to dehydration, which commonly makes nausea worse. Make sure to stay hydrated by drinking plenty of clear fluids, broths or sports drinks. Ginger ale and peppermint tea can also help. If you can’t keep anything down, your doctor may be able to prescribe a medication to help reduce your nausea.
  • Sore throat and congestion: Lozenges or cough drops can help ease a sore throat, but may be hard to tolerate if you’re dealing with nausea and vomiting. Using a humidifier can help relieve the irritation caused by dry indoor air that’s common in the winter. You can also try breathing in the steam from your shower or a pot of hot water to help keep your nasal passages clear. Saline nose sprays can also help reduce sinus congestion. These simple home remedies can really help reduce flu symptoms. However, the first thing you do is call your doctor. They can help confirm and manage your symptoms and may even prescribe a medication, such as Tamiflu, to help shorten the duration.

It’s not too late to get a flu shot

If you haven’t received your flu shot yet, it’s not too late, even if you’ve already had the flu. The flu season typically lasts from October through May, with activity peaking between late November and March. Even though the flu shot isn’t 100% effective, it’s still your best protection against getting the flu.

Maintaining a strong immune system all year long is imperative to fending off the flu as well as many other viruses and diseases. HealthMD offers a variety of supplements that specifically improve your immune system naturally fortifying your body against illness. Check out HealthMD.com and get your supply of these proven supplement like millions of others already have.